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Milwaukee Brewers Adult Men#39;s 3 Button Two Tone Dri Fit Polo

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Discover our tools and healthy hints

We all want the best for our families. Setting healthy eating and physical activity habits today can set kids up to be happier and healthier in the future. And it doesn't have to be hard work! Check out our healthy living tips, and discover fun ways to encourage your whole family to eat more fruit and veggies, and get physically active - together.

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Exercises to get you moving

Struggling to find time in the day to move more? This mini-workout can be completed during your lunch break, or you can even try splitting it up into smaller bouts of 5-10 minutes of activity throughout your day. For extra fun, complete with a work colleague.

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Beginner, Stability

Chair leg squats

Exercises to get you moving

Struggling to find time in the day to move more? This mini-workout can be completed during your lunch break, or you can even try splitting it up into smaller bouts of 5-10 minutes of activity throughout your day. For extra fun, complete with a work colleague.

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Recipe

Apple and banana hotcakes

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Feel good recipes and collections

Eating well doesn’t have to be complicated or confusing. Understanding the building blocks of food and calculating the energy your body needs is a great place to start.

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Tool

Kilojoule Calculator

kilojoule (like a calorie) is a measure of energy in food. We’re all different, so give this easy calculator a go to find out just how many kilojoules you need each day. It’s a brilliant start to thinking about what you eat and it only takes a moment.

Try it now